Members, Here is the link to the February 2020 Newsletter from DSM Performance. Please take a look to familiarize yourself with new...

Check out AI athletes Hannah Little and Elle Brownell running at the Drake Relays! Hannah ran in the 4x800. Elle's 4x100 team placed 36...

Congratulations to these AI Urbandale ladies on running at Drake Relays this weekend! Sam Strauss (Johnston) ran the following: 4 x 100 4...

These ladies worked their tails off tonight. We also got super educational which is always cool! I couldn’t have been more proud of their...

Trey, Carter and Jaden get after a drill requiring attention to detail in their footwork and lateral movement.

How effective is AI at teaching running technique? Meet Kylie. This is her first ever run ——> final run of the night. One session....

Check out how the CrossFit Open got kicked off at DSM Performance. One family, all the fitness!

Check out Davis setting a new treadmill PR on his test out day at Acceleration Iowa Urbandale.