February 2020 Newsletter
Members, Here is the link to the February 2020 Newsletter from DSM Performance. Please take a look to familiarize yourself with new...
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DSM Performance
Apr 30, 20191 min read
Congratulations Ladies! Round 2
Check out AI athletes Hannah Little and Elle Brownell running at the Drake Relays! Hannah ran in the 4x800. Elle's 4x100 team placed 36...
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DSM Performance
Apr 29, 20191 min read
Congratulations Ladies!
Congratulations to these AI Urbandale ladies on running at Drake Relays this weekend! Sam Strauss (Johnston) ran the following: 4 x 100 4...
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DSM Performance
Apr 24, 20191 min read
Sophie, Sam, Tristyn & Anna getting after it!
These ladies worked their tails off tonight. We also got super educational which is always cool! I couldn’t have been more proud of their...
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DSM Performance
Apr 9, 20191 min read
Sick Drill. Sick Athletes.
Trey, Carter and Jaden get after a drill requiring attention to detail in their footwork and lateral movement.
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DSM Performance
Apr 4, 20191 min read
Simple. Effective. Massive improvement.
How effective is AI at teaching running technique? Meet Kylie. This is her first ever run ——> final run of the night. One session....
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DSM Performance
Apr 1, 20191 min read
The Story of the Open - DSM Performance 19.1
Check out how the CrossFit Open got kicked off at DSM Performance. One family, all the fitness!
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DSM Performance
Mar 29, 20191 min read
Davis runs 16 miles per hour!
Check out Davis setting a new treadmill PR on his test out day at Acceleration Iowa Urbandale.
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